The Importance of Vitamin D

The Importance of Vitamin D

Vitamin D is probably one of the least understood nutrients, and it’s level is very low in the population, especially for those living in the northern hemisphere! Vitamin D deficiency is commonly indicated with autoimmune type conditions such as Hashimoto’s hypothyroidism and type 1 diabetes, as well as muscle pain, neurodegenerative disorders, osteoporosis, impaired wound … Continue reading

Enzymes

Enzymes

An enzyme is a substance produced by a living organism that acts as a catalyst to bring about a specific biochemical reaction.  They are very important in maintaining good health. There are digestive enzymes, which help aid the digestion process and systemic enzymes, which help with overall health and healing.  Our body makes some, but … Continue reading

Manuka Honey – Help with Antibiotic Resistant Bugs.

Manuka Honey – Help with Antibiotic Resistant Bugs.

For those that are unfamiliar with the great health benefits of honey, and/or specifically with Manuka honey, here’s some good information. From http://www.realfoodforlife.com: Health Benefits of Honey 1. Prevent cancer and heart disease It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. 2. Reduce ulcers and other gastrointestinal disorders … Continue reading