Most people are not aware of the importance of iodine to their health, and up to a few years ago that included myself. All I remember is that when I was a kid my mom used iodine on me when I had a cut or scrape, and it BURNED! 🙂 Now that I am a … Continue reading
I’ve been around a pretty long time (over 70) and drank coffee on and off during that time. I was confused by what info was being presented to me, (coffee is bad for your health – coffee is good for your health) so my attitude has shifted back and forth. A few years ago I … Continue reading
Vitamin D is probably one of the least understood nutrients, and it’s level is very low in the population, especially for those living in the northern hemisphere! Vitamin D deficiency is commonly indicated with autoimmune type conditions such as Hashimoto’s hypothyroidism and type 1 diabetes, as well as muscle pain, neurodegenerative disorders, osteoporosis, impaired wound … Continue reading
An enzyme is a substance produced by a living organism that acts as a catalyst to bring about a specific biochemical reaction. They are very important in maintaining good health. There are digestive enzymes, which help aid the digestion process and systemic enzymes, which help with overall health and healing. Our body makes some, but … Continue reading
For those that are unfamiliar with the great health benefits of honey, and/or specifically with Manuka honey, here’s some good information. From http://www.realfoodforlife.com: Health Benefits of Honey 1. Prevent cancer and heart disease It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. 2. Reduce ulcers and other gastrointestinal disorders … Continue reading
Keurig is very convenient, but is it a healthy way of making your coffee? Not so much! From http://www.Greenmedinfo.com: How fresh is the coffee in a K Cup? What toxins am I exposing myself to as the hot water forces the coffee through the little holes poked in the plastic cup? What is that lid … Continue reading
