Is occasional fasting good for your health? Heck YES!

The concept of fasting is in every culture. There are many benefits to be received through fasting of all types (intermittent or longer). The longer water fasts (3 to 5 days) are particularly good. Obvious benefits, and some not so obvious such as blood glucose, insulin, autophagy, HGH, weight loss, ketones, intestinal stem cells, immune reboot and musculoskeletal stem cells, all in a positive healthy direction!

If you’ve never fasted before, you will be amazed at how easy it is to go without food. Personally, I’ve only fasted once, for a day, in my lifetime, (I’m 71!). Now I do intermittent fasting and 3 to 5 day water fasts.

We have a Keto Mojo meter which reads ketones and glucose. With this meter you can always know what your status is.

You want to be in the zone (around 2 millimolar) reading on the meter.

So, if you want to improve your health and live longer – start fasting today.

Our office will be conducting a group fasting in January 2020.

To Your Health!


Due to the extreme toxic environment that we all live in, detoxing is more important than ever in the history of mankind!

Just take a moment to think about how we live, and where the toxins are in our environment:

  • In our air – Pollution of all types vary depending on where you live.
  • In our water – Also depends on your location. Drink distilled?
  • In our food – Organic, conventional, GMO, etc.
  • In the products that we use – Cosmetics, body products, cleaners, soaps, etc.
  • Homes and offices – Materials used in construction, paints, carpeting, etc.
  • Pharmaceuticals – Antibiotics, vaccines, over the counter drugs, etc.
  • EMF exposure – Electric fields, magnetic fields, radio fields, from exposure to wiring, computers, WIFI, electric cars, etc.

The image above illustrates the “Bucket Theory”– we all have a “genetic”| bucket, of varying size depending on our genes. Each time we have a disease, trauma or toxic assault, we put it in the bucket. At some point our buckets become full, then if we have another trauma, the bucket spills over, and our body has to deal with everything at once, usually not successfully!

A real life example – a neighbors friend, mid 40’s, big guy, very typical beer/pizza, used to be a cop in NYC now worked security in a school, was t-boned in his vehicle by a student. Flipped over a few times. He was dead within a year from pancreatic cancer!

We must find an effective way to removed heavy metals and chemicals from our body and brains. The best way is to get down to the level of the cell, and we have found the solution! True Cellular Detox (TCD),

Devised by Dr. Dan Pompa and his team, this is a quantum leap in dealing with the issue! It follows a three phase approach – Prep Phase, Body Phase, and Brain Phase and includes testing that shows before and after readings. It uses and combination of targeted supplementation including Cytodetox which is a highly effective binder based on Clinoptilolite, (a unique form of Zeolite) which binds and removes the toxins out of the body.

Our staff is currently going through the detox and getting full training on the concepts and process of the system. The ain’t your grandpas detox!

To Your Health!