Well, I’ve had neck problems just about all my life, and have tried various things. But I recently came across a new device that seems like it has great potential!
It’s called the neck hammock. Actually the “neck hammock” is a particular brand, But I got a knock off, and the only difference I can see is the lack of the name stamped on it.
Basically, it provides traction on the neck to help stretch the neck muscles and vertebrae. You can hook it up in various ways, to a door knob, door jam, or a railing.
I must say it is VERY comfortable and relaxing to use! They say using it more than 15 minutes can give you a sore neck, but it’s hard to leave it, and the tendency (for me) is to drift off into sleep.
Anyway, I just got it 2 days ago so we will use it for a while and re-evaluate it in the future!