Hearing loss is caused by various things…However, nutrition helps!

Hearing loss is usually associated with seniors, but it can be an issue at any age!

Our ears are like any other organ in the body, they need good nutrition to function at their best. If good nutrition is lacking hearing will be affected just as much as any other organ functions!

Inflammation and free radicals (caused by various factors) are the main culprits in most chronic diseases, and the best way to mitigate them is through proper nutrition via good food and supplements.  The B vitamins (particularly folate, B9 and B12)  play a large part in mitigating hearing issues.

Whether you, or a loved one, is suffering from hearing loss, please heed this advice and put more of a priority on nutrition as something that helps in ALL diseases, and without the “side effects” of pharmaceutical drugs!

To Your Health!

Fermented Foods

fermented1Fermented food?  Many think that’s what happens when food goes bad.  Well that’s not true in all cases.  An example of fermented food are Sauerkraut, kimchee, kombucha and kefir (not so bad).

Why eat fermented food?  Mainly they help re-supply our gut microbiome with the quantity and variety of flora that help manage our health.  And our environment and lifestyle wreak havoc with the microbiome!

The amounts of probiotics and enzyme available to us in our food supply has been severely dwindled over  the decades.  Many things are pasteurized, and devoid of many life-giving components!

modern-lifestyle-microbiome

From The Wellness Mama (https://wellnessmama.com/2245/health-benefits-fermented-foods/):

Why Eat Fermented Foods?

Besides the fact that they taste great and really grow on you, there are several great reasons to start making and eating fermented foods:

  1. Probiotics– Eating fermented foods and drinking fermented drinks like Kefir and Kombucha will introduce beneficial bacteria into your digestive system and help the balance of bacteria in your digestive system. Probiotics have also been shown to help slow or reverse some diseases, improve bowel health, aid digestion, and improve immunity!
  2. Absorb Food Better– Having the proper balance of gut bacteria and enough digestive enzymes helps you absorb more of the nutrients in the foods you eat. Pair this with your healthy real food diet, and you will absorb many more nutrients from the foods you eat. You won’t need as many supplements and vitamins, and you’ll be absorbing more of the live nutrients in your foods.
  3. Budget Friendly– Incorporating healthy foods into your diet can get expensive, but not so with fermented foods. You can make your own whey at home for a couple of dollars, and using that and sea salt, ferment many foods very inexpensively. Drinks like Water Kefir and Kombucha can be made at home also and cost only pennies per serving. Adding these things to your diet can also cut down on the number of supplements you need, helping the budget further.
  4. Preserves Food Easily– Homemade salsa only lasts a few days in the fridge- Fermented homemade salsa lasts months! The same goes for sauerkraut, pickles, beets and other garden foods. Lacto-fermentation allows you to store these foods for longer periods of time without losing the nutrients like you would with traditional canning.

My wife and I just started to make sauerkraut (we have to wait another month before it’s done).  We will most likely post the results.  And we’ve been making and drinking “water kefir” (very easy to make, quicker and easier than kombucha).

Our microbiome is larger than us (10 times the number of bacteria than the number of human cells) and does a LOT for us!  It’s our immune system’s first line of defense!  And the microbiome affect many other aspects of our lives, including who we wind up with a mates!

monkeysSo, to stay healthy and find the right mate – put more fermented foods in your diet!

To Your Health!