For the past months we’ve been told that wearing a face mask will “protect” us from the virus. But the facts are 180 degrees from that.

Firstly, wearing a face mask to protect ourselves from the virus is like using a chain-link fence to keep out mosquitoes! The virus is WAY smaller then the pores of a mask.

Then there is the issue of how the mask is restricting our flow of oxygen! Our own CO2 that we produce displaces the oxygen and causes the levels to be lower than OSHA states as “dangerous levels”. This has been seen in doctors and surgeons! Please watch this video:

Masks are working against the goal of protection! So, the masks are NOT effective and they are working AGAINST our health!

The best “mask” to wear is just having a fully functional immune system!

We recommend that our clients NOT wear masks, they give a false sense of protection.

To Your Health!


Most people are not aware of the importance of iodine to their health, and up to a few years ago that included myself.¬† All I remember is that when I was a kid my mom used iodine on me when I had a cut or scrape, and it BURNED! ūüôā

Now that I am a practitioner, I know the health effects and importance of using iodine as part of my daily food consumption and supplementation.

I learned much from listening to and reading ¬†Dr. David Brownstein he’s an obvious expert in the field of iodine and health.¬† We can’t live without it, and it’s used by every cell of our bodies!

There are other halides such as fluoride and bromide that  have no nutritional value and are common in many of our diets, that actually block the iodine receptors in our bodies!  Fluoride is in the water, and bromine is used in flour for bread.  Try to purchase unbromated flour and/or unbromated bread. So the general population is iodine deficient, due to the lack in our food.

Common symptoms of iodine deficiency include:

  • Swelling of the front of the neck (goiter)
  • Unexpected weight gain.
  • Fatigue and weakness.
  • Hair loss.
  • Dry flaky skin.
  • Feeling colder than usual.
  • Changes in heart rate.
  • Trouble learning and remembering.
  • Problems during pregnancy.
  • Heavy or irregular period.

The supplement that we use is Nascent Iodine which is the best form of iodine to supplement with.

So if you want to improve your health, start supplementing with iodine!

To Your Health!

The Importance of Vitamin D

Vitamin D is probably one of the least understood nutrients, and it’s level is very low in the population, especially for those living in the northern hemisphere!

Vitamin D deficiency is commonly indicated with autoimmune type conditions such as Hashimoto’s hypothyroidism and type 1 diabetes, as well as muscle pain, neurodegenerative disorders, osteoporosis, impaired wound healing, depression, constant fatigue, and more.

Understanding the many roles of vitamin D, and proper testing (to assess your level), useful supplementation, will go a long way in maintaining a balanced immune system.

Main causes of Vitamin D deficiency are:

  • Modern diets (mostly lack Vitamin D foods)
  • Lack of sunshine (further complicated by the misinformed notion that the sun is bad)
  • Gastrointestinal disorders¬†( make absorbing Vitamin D more difficult)
  • High levels of cortisol or the use of cortisone.
  • Lack of mobility¬†(people confined to the house or in nursing homes reduce exposure to the sun)
  • Adrenal stress and obesity¬†(very common)
  • Aging makes us less efficient in converting sunlight.

D is very important when a woman is pregnant!  Deficiencies are associated with bone loss during pregnancy.

You should have y our levels tested, (periodically), and it should be as close to 100 as possible, we’ve had people come to us that have levels as low as 12!

Supplementation is usually required (especially in the northern latitudes) and we recommend it if you are low.  Use D3 not D2!

To Your Health!

An Alternative to Vaccination!

Definition of Homeoprophylaxis:
‚ÄúHomeoprophylaxis (HP) is the use of potentized substances in a systematic manner to prevent the development of the characteristic symptoms of disease.‚ÄĚ

This is utilizing Homeopathy as a safe and effective alternative to standard vaccinations.  (What a concept!)

Homeoprophylaxis (HP) has a 90% effectiveness rating in clinical studies.

HP is for people that are concerned about the negative effects of the pharmaceutical vaccine schedule (which are many).  The diseases that are protected from include:

  1. Pertussis¬† ‚ÄúWhooping cough‚ÄĚ
  2. Pneumococcal Disease
  3. Polio
  4. HIB Influenza, Type B
  5. Meningitis
  6. Tetanus
  7. Measles
  8. Mumps
  9. Chicken Pox
  10. Influenza (flu)
  11. Diptheria
  12. Hepatitis B
  13. Rota Virus
  14. Rubella
  15. AND MORE…

Homeopathic remedies have been safely used around the world for over 200 years by millions of people. They are effective and safe, without dangerous side effects. All homeopathic remedies are made in a standardized manner under strict Homeopathic Pharmacopeia and FDA guidelines. High potency remedies and HP remedies require professional supervision by a trained Homeopath.

HP is a very effective method to protect you and your children from many diseases at a very affordable cost, without any side effects!  Change your mindset and get on-board with Homeoprophylaxis!  Find a practitioner that is trained, and can guide you through the whole program!  We do offer it at our wellness center.

To Your Health!




CBD is just one of the hundreds of cannabinoids that are present in cannabis, A.K.A. marijuana.  It does have proven health benefits.

There seems to be a lot of confusion out there regarding CBD (Cannabodiol).  Does it really have health benefits?  Is it addictive?  Does it have psychoactive effects?  Is it LEGAL?  1)YES. 2)NO. 3)NO. 4)YES. 

CBD really has health benefits! 

8 Proven Benefits of CBD:
  • Relieves Pain and Inflammation.
  • Has Antipsychotic Effects.
  • Reduces Anxiety.
  • Helps to Fight Cancer.
  • Relieves Nausea.
  • May Treat Seizures and Other Neurological Disorders.
  • Lowers Incidence of Diabetes.
  • Promotes Cardiovascular Health.
  • And many more!

It is NOT addictive!

It has NONE of the psychoactive effects that THC has!

CBD is LEGAL in all states!

Cannabis was recently featured in the 7 part documentary¬† “The Sacred Plant” where many of the¬†¬†health benefits were covered.¬† If you didn’t see it, try to find a copy.

Depending on your disease/problem there are various combinations of  CBD and THC that will work better.

But, like everything, you must checkout the sources of the remedy!  It could be contaminated (pesticides etc.) and work against what you are trying to do!

We use it in our wellness center and have helped many people with many problems.

To Your Health!