Is occasional fasting good for your health? Heck YES!
The concept of fasting is in every culture. There are many benefits to be received through fasting of all types (intermittent or longer). The longer water fasts (3 to 5 days) are particularly good. Obvious benefits, and some not so obvious such as blood glucose, insulin, autophagy, HGH, weight loss, ketones, intestinal stem cells, immune reboot and musculoskeletal stem cells, all in a positive healthy direction!
If you’ve never fasted before, you will be amazed at how easy it is to go without food. Personally, I’ve only fasted once, for a day, in my lifetime, (I’m 71!). Now I do intermittent fasting and 3 to 5 day water fasts.
We have a Keto Mojo meter which reads ketones and glucose. With this meter you can always know what your status is.
You want to be in the zone (around 2 millimolar) reading on the meter.
So, if you want to improve your health and live longer – start fasting today.
Our office will be conducting a group fasting in January 2020.
To Your Health!