When I was a young man, I new magnesium was an element and I associated it with Mag-wheels used for hot cars! Little did I know that magnesium is a very important nutrient for the human body.
Magnesium is one of the nutrients that are required for maintaining normal bone density, normal cardiac rhythm, normal pulmonary function, and normal blood glucose regulation. Magnesium is one of the most common global deficiencies and it plays a role in correcting many of the more common health issues facing people each day. Magnesium deficiency plays a major role in many diseases, possibly more than any other nutrient.
More than half the population are not getting what they require on a daily basis. It has become more critical nowadays because our bods’ need it to help in the detoxification process, and we all know how toxic our environment has gotten over the last few decades!
There are many links between magnesium deficiency and the disease state:
- Mitral valve prolapse
- Cardiac arrythmias
- Chronic Pain
- Chronic Fatigue
- Muscle Spasms
- Twitching & tremors
- Weak pulse
- Brain fog/confusion